themassageguru
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How to avoid headache after a massage? - 2009/12/07 19:42
I have come across some clients that complain about headaches during or after the massage. The main reason why this happens is because of dehydration. The massage acts as a diuretic, which flushes the water out of the system. Therefore I often advise my clients to drink ample of water either before or after the massage. You can know that you’ve had enough water when the urine is more watery than yellow, or if you go to the washroom at least 2-3 times after a massage. Furthermore, alcohol is a strict no-no before, during, or after a massage as it acts as a dehydrating agent.
If the headache stays for a day or two, its okay, but if it stays for a longer time like 3-4 days, you must see a medical practitioner. Prolonged headache could be a matter of serious concern. The headache might occur because of mental pressure or migraine.
If you feel that the massage therapist is applying too much pressure, you should exercise the option to either slow down the massage, or stop it entirely. If you have any questions, or would like to discuss any problems that you faced during a massage, please post it below in the comments section.
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